Evening, 30 to 60 minutes before bed. Magnesium glycinate has a calming effect that pairs well with winding down.

Two capsules together is the full daily dose — no need to split them.

Magnesium levels rebuild slowly. Take it daily for 2 to 4 weeks to feel the full effect on sleep and recovery.

Less likely than other forms. Glycinate is the chelated form specifically chosen because it doesn't cause the digestive issues oxide and citrate often do.

No. No oxide or citrate fillers, no proprietary blends — the elemental magnesium dose is disclosed on the label.