Morning is ideal — it pairs well with training or a busy start, and staying clear of it within 6 hours of bedtime keeps sleep clean.

No. Fat loss comes down to training, sleep, and a real calorie deficit — this is a support tool on top of those fundamentals, not a substitute for them.

Two capsules is the full daily dose. Take them together or split one in the morning and one mid-afternoon for steadier appetite control.

No. Zero artificial dyes and no proprietary blends — every ingredient is on the label at a disclosed amount.

A plant-based pullulan capsule, not gelatin. Same reason the rest of the label stays clean — no shortcuts.