Timing barely matters. Pick a time you will actually remember every day. Post-workout or with a meal is a fine default.

Creatine pulls water into the muscle, not under the skin. Most people notice fuller-looking muscles, not puffiness.

Creatine monohydrate is one of the most studied supplements in existence, with a strong long-term safety record in healthy adults. Check with your doctor if you have a medical condition.

Yes. Creatine doesn't compete with whey or pre-workout for absorption — stack it in the same shake or take it separately, your call.

Strength and fuller muscles typically show up within 2 to 4 weeks of consistent daily use.